Hi, Im Brenda Gowe and I love teaching Zumba classes!!! I discovered my love for Zumba fitness in June of 2010 after struggling with post-partum depression. Zumba was just what I needed to lift me out of that funk, not to mention help me shed the baby weight! I decided to share my love for Zumba with others in July of 2011 by becoming a Zumba Instructor. I LOVE meeting new people and watching their transformations - physically, mentally and emotionally.
We have so much fun you forget you are working out and before you know it an hour has passed and you are dripping in sweat! On average we burn about 800-1000 calories a class depending on your fitness level. Stop by a class and join us! Make some new friends, learn some fun moves and sweat a TON! Everyone is welcome!!